Many people will at times come apart and feel unable to cope with the situations in their everyday life

The counselling service provides a space for individuals to explore difficult, stressful or emotional feelings

Cardiff Counselling Limited is a confidential counselling service for adults and children

The service provides counselling sessions for the individual privately and through employee HR services.

During the sessions, you are given a safe space to explore your difficulties, behaviour, relationships, coping skills and decision making. Talking about the situations which cause you to feel conflicted in a non judgemental solution focused way, you will be able to see things more clearly and be able to reach decisions and actions by building on your skills to problem solve and set goals for positive change. Through this process you will develop your autonomy and resilience to create change in your everyday life experiences.

Services

Hello, my name is Ruth and I have been a qualified practising counsellor since 2010. Previously my background and training was in behaviour therapy and modification, while working in a behaviour treatment centre, in the States, for 6 years, then preventative social services and national charities.

About Ruth

Cardiff Counselling

Since 2013, I have been providing counselling support to children, young people and adults, through Cardiff Counselling, which I changed to a limited company, in 2025.

Working with children and young people who have difficulties with - behaviour problems, bereavement, physical, sexual and emotional abuse, neglect, divorce, disability, neurodiversity, self-harm, suicidal ideation, drug misuse, sexuality and gender identity. Looked after children and young people and adopted children and young people.

Working with adults with depression, anxiety, stress, drug and alcohol misuse, bereavement, sexuality, sexual assault, physical assault, health issues, breakdowns, redundancy, divorce and separation, loss of themselves, child illness, neurodiversity and work-related issues.

Feedback from Clients

Coming to counselling has made a massive difference to the way I think which in turn helps me take each day on so much more clearly.
For the first time in my whole adulthood life I feel I am genuinely worthy and with your help I got there.
Ruth was very kind and considerate to my feelings, and helped me work through my worries.
Helped me realise when I am stressed and how to deal with issue before it becomes overwhelming.
The service has been very helpful and it has helped me more than I expected. In a short space of time.
You have genuinely helped me in ways that you won't truly understand. If I hadn't met you I don't know how I would be feeling now.
I am now in control, my depression no longer controls me.
Provided clarity to my negative thoughts and feelings.

Contact Me

If you require further information, or would like a chat to discuss your options please feel free to contact me.

I am usually able to respond to enquiries within 24 hours and can arrange to see/speak to you shortly afterwards. I work flexibly throughout the week so a convenient appointment time can usually be found.

[email protected]
07506 248 323

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