Many people will at times come apart and feel unable to cope with the situations in their everyday life

The counselling service provides a space for individuals to explore difficult, stressful or emotional feelings

Cardiff Counselling is a confidential counselling service for adults and children

The service provides counselling sessions for the individual privately and through employee HR services.
During the sessions, you are given a safe space to explore your difficulties, behaviour, relationships, coping skills and decision making. Talking about the situations which cause you to feel conflicted in a non judgemental solution focused way, you will be able to see things more clearly and be able to reach decisions and actions by building on your skills to problem solve and set goals for positive change. Through this process you will develop your autonomy and resilience to create change in your everyday life experiences.

Services
Ruth Thomas Cardiff Counsellor

Hello, my name is Ruth and I have been a qualified practising counsellor since 2010. Previously my background and training is in behaviour therapy and modification while working in a behaviour treatment centre in the States for 6 years.

 Now I work part time for a children’s mental health charity and part time in my own private practice Cardiff Counselling.

Cardiff Counselling

Over the years I have worked with children who are struggling with behaviour problems, bereavement, physical and sexual abuse, divorce, disability, ADHD, Autism, self harm, drug misuse and sexuality.



I have worked with adults with depression, anxiety, stress, drug and alcohol misuse, bereavement, sexuality, sexual assault, physical assault, health issues, breakdowns, redundancy, divorce and separation, loss of themselves, child illness and work-related issues

Feedback from Clients

Ruth Thomas Counselling Speech Marks
  • Coming to counselling has made a massive difference to the way I think which in turn helps me take each day on so much more clearly.
  • For the first time in my whole adulthood life I feel I am genuinely worthy and with your help I got there.
  • Ruth was very kind and considerate to my feelings, and helped me work through my worries.
  • Helped me realise when I am stressed and how to deal with issue before it becomes overwhelming.
  • The service has been very helpful and it has helped me more than I expected. In a short space of time.
  • You have genuinely helped me in ways that you won't truly understand. If I hadn't met you I don't know how I would be feeling now.
  • I am now in control, my depression no longer controls me.
  • Provided clarity to my negative thoughts and feelings.
Ruth Thomas Counselling Speech Marks2

Contact Me

If you require further information, or would like a chat to discuss your options please feel free to contact me.
I am usually able to respond to enquiries within 24 hours and can arrange to see/speak to you shortly afterwards. I work flexibly throughout the week so a convenient appointment time can usually be found.
cardiffcounselling1@gmail.com
07506 248 363
Find me on Facebook
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram